Two-Minute Rules and Brain Hacks for Chronic Delayers : Exploring the Cognitive Patterns Behind Chronic Delay and Rethinking the Small Shifts That Actually Unstick You.DE

Language: English

Published by Epubli, 2026

3565309334 / 9783565309337

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

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Druck auf Anfrage Neuware - Printed after ordering - There is a particular kind of frustration that comes with knowing exactly what you should do - and still not doing it. The advice is familiar: start small, break it down, use a timer. And yet the delay continues, carrying its own quiet weight of self-judgment and confusion.Two-Minute Rules and Brain Hacks for Chronic Delayers takes a closer look at why simple techniques sometimes work and often don't - and what that gap reveals about the deeper patterns driving habitual delay. This book explores the cognitive and emotional mechanics behind chronic procrastination: how the brain weighs effort against uncertainty, why low-stakes tasks can feel surprisingly immovable, and what happens internally when a small rule like 'just two minutes' either clicks into place or quietly falls apart.Rather than prescribing a fixed system, this book examines the inner experience of the chronic delayer with honesty and curiosity - acknowledging that the struggle is real, the patterns are understandable, and the path forward is rarely about trying harder. It offers insight into how small behavioral shifts interact with emotional states, and why understanding that relationship matters more than any single technique.

Seller Inventory # 9783565309337

Title
Two-Minute Rules and Brain Hacks for Chronic Delayers : Exploring the Cognitive Patterns Behind Chronic Delay and Rethinking the Small Shifts That Actually Unstick You.DE
Author
Clara Jensen
Publisher
Epubli
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
3565309334
ISBN 13
9783565309337
Item weight
676 grams
Dimensions
297x210x12 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item30 to 40 business days7 to 14 business days
First itemUS$ 73.70US$ 85.33
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