Synopsis
Dieting can be hard. Tracking, counting, macros, low-fat, no carbs, and all sorts of rules. Ready to skip all of that and find a system that is easy to follow, effective and doesn’t restrict you from all the things you love? Eating healthy can feel complex. It doesn’t need to be complicated or confusing. This book shows you how to make it SIMPLE, UNDERSTANDABLE and DOABLE — without measuring, without counting, without tracking, without eating special foods and without stressing. This is a long-term, sustainable method for wellness. It takes work and commitment. As you practice this method, without overthinking it, you will be able to focus on the bigger issues like family, friends, relationships, work, health, and your life. Respond to your body when it’s going to BURN the food you give it, BALANCE your protein and carbohydrate every time you eat and BECOME a healthier you!
About the Author
Claudia Wilson, MS, RDN, CSSD, CSCS Claudia Wilson is the owner and founder of ALL of NUTRITION and creator of ONE-TWO PUNCH. She has been guiding individuals on their path to healthy eating for more than 20 years. She created ONE-TWO PUNCH to simplify eating for her clients. She is passionate about helping clients have it ALL – showing them how to be healthy while still enjoying the foods they love. Claudia and her team look at all the spaces in your universe that affect your eating and then work to create balance in your life, while helping you feel awesome. In that sense, she acts as a life coach, but more specifically an EATING COACH. She works with clients and organizations on a variety of issues including corporate wellness, sports nutrition, eating disorders, intuitive eating, weight management, diabetes, allergies and intolerances, high cholesterol and heart disease, vegetarianism, healthy eating, meal planning, grocery shopping, pantry and fridge organization and other issues related to nutrition. Claudia and her team can help you manage all of the areas that are affecting your nutrition. They work together with you to create a plan that you can manage and do for the rest of your life, while still achieving the goals you want for yourself. She is a Registered Dietitian Nutritionist, certified in the state of Utah, and a Board Certified Specialist in Sports Nutrition (CSSD). She is also a Strength and Conditioning Specialist/Trainer (CSCS). She received her Bachelor’s Degree in Public Health from West Chester University in Pennsylvania and her Master’s Degree in Nutrition from the University of Utah, with an emphasis in Sports Nutrition and Eating Disorders. Claudia spent nearly 10 years as a sports nutritionist with the University of Utah Athletic Department, serving all female and male athletic teams, and the Department of Family and Preventive Medicine as a clinical dietitian nutritionist. She has served on the U.S. Gatorade Nutrition Advisory Board and Speaker Network. She is currently a member of the Academy for Nutrition and Dietetics (AND), Sports, Cardiovascular, and Wellness Nutritionists (SCAN), and the National Strength and Conditioning Association (NSCA). She created ONE-TWO PUNCH to simplify eating, provide education on nutrition and offer tools to have at your fingertips. The book came together from meeting with thousands of clients and creating a method that is easy, doable and sustainable. ONE-TWO PUNCH is it!
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