Two Studies in Self-Directed Change (Classic Reprint)

David A. Kolb, Sara K. Winter

ISBN 10: 1333787421 / ISBN 13: 9781333787424

Published by Forgotten Books, 2018

About this Item

Print on Demand. This book delves into the fascinating realm of self-directed behavior change, exploring the methods and principles that empower individuals to achieve personal growth. Rooted in the humanistic psychology movement of the mid-20th century, the author emphasizes the inherent human capacity for self-actualization and the importance of personal agency in lasting change. Through detailed case studies and experiments conducted within T-groups, the book examines the effectiveness of a structured approach to self-change. Central to this approach is the concept of self-research, where individuals actively observe and record their own behaviors, thoughts, and feelings. The author underscores the significance of goal-setting and feedback in facilitating change, demonstrating how these elements enhance motivation and self-awareness. The book explores the dynamics of commitment, feedback, and group interaction, offering insights into how these factors influence the success of self-change efforts. It challenges conventional notions of change as solely driven by external forces, highlighting the transformative power of individual initiative and self-reflection. Ultimately, this book illuminates the potential for personal growth that resides within each individual, providing a practical framework for those seeking to embark on their own journey of self-directed change. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book.

Seller Inventory # 9781333787424_0

Bibliographic Details

• Title: Two Studies in Self-Directed Change (Classic Reprint)
• Publisher: Forgotten Books
• Publication Date: 2018
• Language: English
• ISBN 10: 1333787421
• ISBN 13: 9781333787424
• Binding: Paperback
• Condition: New
• Book Type: print-on-demand item
• Seller catalogs:
  • Psychology

About this title

Synopsis

Discover a practical, self-directed approach to personal change that you control.

This book explains a simple method for self-directed change centered on self-research, clear goal setting, and ongoing feedback. It shows how a person can diagnose his own problem, choose a focused goal, and track progress with a personal graph. The approach emphasizes that lasting change comes from within, with progress shaped by commitment and the way feedback is used.

• How to choose a specific change goal you can work on in your daily life.


• How to record progress and interpret trends over time with a simple tracking system.


• How self-reflection and external feedback from groups can influence motivation and results.


• How to evaluate outcomes using personal criteria and, when helpful, observer input.

Ideal for readers seeking a structured, evidence-informed path to self-improvement that centers their own effort and accountability.