- Softcover
- Used
Condition: Used - Very good
US$ 5.49
Quantity: 8 available
Add to basketItem description from seller
Great shape! Has a publisher remainder mark. paperback Used - Very Good 2019.
Seller Inventory # IM-10031664
- Title
- Just Your Type
- Author
- Catudal, Phil
- Publisher
- Balance
- Publication year
- 2019
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 073828548X
- ISBN 13
- 9780738285481
- Item weight
- 10.37 ounces
According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.
"Synopsis" may belong to another edition of this title.
About the Author
Stacey Colino, MSJ, is an award-winning writer, specializing in health and fitness, as well as an ACE-certified health coach and certified group exercise instructor.
"About the title" may belong to another edition of this title.
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 3.99 | US$ 6.99 |
Payment methods
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variousSeller's business information
Book Outlet LLC
540 north laurel street
bridgeton, NJ U.S.A. 08302
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