Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type (Paperback or Softback)
Language: English
Published by Da Capo Lifelong Books 5/14/2019, 2019
- Softcover
- New
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
AbeBooks seller since January 23, 2002
Condition: New
US$ 20.19
Quantity: 5 available
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Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type.
Seller Inventory # BBS-9780738285481
- Title
- Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type (Paperback or Softback)
- Author
- Catudal, Phil
- Publisher
- Da Capo Lifelong Books 5/14/2019
- Publication year
- 2019
- Condition
- New
- Book Type
- Book
- Binding
- Paperback or Softback
- Language
- English
- ISBN 10
- 073828548X
- ISBN 13
- 9780738285481
- Item weight
- 0.6 pounds
According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.
"Synopsis" may belong to another edition of this title.
About the Author
Stacey Colino, MSJ, is an award-winning writer, specializing in health and fitness, as well as an ACE-certified health coach and certified group exercise instructor.
"About the title" may belong to another edition of this title.
BargainBookStores
Grand Rapids, MI, U.S.A.
AbeBooks seller since January 23, 2002
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