ULTIMATE ANXIETY TOOLKIT
Language: English
Published by Jessica Kingsley Publishers, 2021
- Softcover
- New
Seller: Speedyhen, Hertfordshire, United KingdomSpeedyhen
AbeBooks seller since November 26, 2009
Condition: New
US$ 24.52
Quantity: 2 available
Add to basketSeller Inventory # NW9781787757707
- Title
- ULTIMATE ANXIETY TOOLKIT
- Author
- WILLIAMS, RISA
- Publisher
- Jessica Kingsley Publishers
- Publication year
- 2021
- Condition
- NEW
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1787757706
- ISBN 13
- 9781787757707
Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you.
Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future.
The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.
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About the Author
"About the title" may belong to another edition of this title.
Speedyhen
Hertfordshire, United Kingdom
AbeBooks seller since November 26, 2009
Shipping rates from United Kingdom to U.S.A.
| Item | 60 to 60 business days | 60 to 60 business days |
|---|---|---|
| First item | US$ 54.78 | US$ 57.45 |
Payment methods
Seller's business information
Speedy Hen LTD
Unit 10, Faraday Close
Watford, United Kingdom WD18 8SA
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Shipping terms
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.