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Bibliographic Details

Title: ULTRA RUNNING MADE EASY: PREPARATION AND RACE STRATEGIES. RUN 200 KILOMETERS AND BEYOND? IF YOU WISH
Publisher: Independently published -
Publication Date: 2021
Language: English
ISBN 13: 9798533342438
Binding: paperback
Condition: Very Good

About this title

Synopsis

Summary:
Jean-Louis has created a guide for you that reveals all his secrets of training success. It will allow you to:
- assess your gait.
- understand the 6 fundamental principles of preparation, which lead to a revolutionary and effective method.
- gradually establish your race strategy.
You will, at the same time, discover the joy of running, by unleashing your body and reconnecting it to your mind.

Biography:
Jean-Louis is a former national-level marathon runner (sub 2h30) who has successfully converted to ultra-marathon racing.
He has an intuitive understanding of training, enabling him to be among the best in the world over 48 hours and 6 days (with 800 km) and to win medals at national level in the 800m and 1500m. And all this in the same year.

"About this title" may belong to another edition of this title.

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