ULTRA RUNNING MADE EASY: PREPARATION AND RACE STRATEGIES. RUN 200 KILOMETERS AND BEYONDâ ¦ IF YOU WISH

VIDAL, Jean-Louis Jean-Louis VIDAL,

ISBN 13: 9798533342438

Published by Independently published, 2021

About this Item

ULTRA RUNNING MADE EASY: PREPARATION AND RACE STRATEGIES. RUN 200 KILOMETERS AND BEYONDâ ¦ IF YOU WISH This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .

Seller Inventory # 7719-9798533342438

Bibliographic Details

• Title: ULTRA RUNNING MADE EASY: PREPARATION AND RACE STRATEGIES. RUN 200 KILOMETERS AND BEYONDâ ¦ IF YOU WISH
• Publisher: Independently published
• Publication Date: 2021
• Language: English
• ISBN 13: 9798533342438
• Binding: paperback
• Condition: Very Good

About this title

Synopsis

Summary:
Jean-Louis has created a guide for you that reveals all his secrets of training success. It will allow you to:
- assess your gait.
- understand the 6 fundamental principles of preparation, which lead to a revolutionary and effective method.
- gradually establish your race strategy.
You will, at the same time, discover the joy of running, by unleashing your body and reconnecting it to your mind.

Biography:
Jean-Louis is a former national-level marathon runner (sub 2h30) who has successfully converted to ultra-marathon racing.
He has an intuitive understanding of training, enabling him to be among the best in the world over 48 hours and 6 days (with 800 km) and to win medals at national level in the 800m and 1500m. And all this in the same year.