Your happiness and fulfillment in life highly depend on your physical well-being, and therefore, on your habits and food choices. However, the overwhelming and often contradictory information available today can be confusing, and this guide is intended to clarify it all a bit more for you.

This book covers the fundamentals of nutrition, practical guidelines for daily life in modern times, natural and traditional remedies, popular foods and diets explained, as well as tips for becoming healthier, happier, and more sustainable.

By learning the principles of nutrition, understanding the properties of different foods, and gaining insight into how your body functions, you can make more conscious choices that lead to lasting changes and positive long-term habits. Remember, educating yourself on topics that truly matter is an important way to invest in yourself, your health, and your overall quality of life.

About the Author

Miriam Moras is a health coach specializing in nutrition, a mother, and the author of the Food Wisdom series. She believes that true health goes beyond what we eat and is rooted in the connection between body, mind, and everyday habits.After more than twenty years living in different countries-primarily across Asia-Miriam brings together Western and Eastern perspectives, shaped by her personal journey as well as her work supporting people from diverse cultures and backgrounds. Her approach to health is practical, compassionate, and deeply informed by real life.She created the Food Wisdom series to offer clear, accessible guidance in a world often overwhelmed by conflicting health information. Her books explore nutrition, holistic health, mindfulness, sleep, mental health, emotional well-being, habit formation, and movement-empowering readers to build sustainable, meaningful change.Learn more at www.broccolipeople.com

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