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Have you struggled to lose weight? Have you lost weight then gained it back? Have you tried every fad diet or the newest medications and not had the success you have wanted?

In Shift Your Mind to Shift Your Weight, Dr. Kundhal guides you to find the missing link to lasting weight loss. Dr. Kundhal has carefully crafted this journal to give you the tools to make the mind shift necessary to help you achieve sustained weight loss. It is this focus on mind-shift that is missing from traditional weight-loss programs. Using a combination of affirmation, manifestation, gratitude and mindfulness exercises, the reader will be equipped with empowering mental tools to make lasting behavioural change. Filled with daily inspiring writing exercises, this journal will empower you to break self-sabotaging thinking and behaviour patterns and make conscious choices to improve your life. Throughout the journal are quotes to give you daily inspiration to tackle your upcoming day from a position of power. This journal will be a valuable resource throughout your life to make positive health changes, leading to overall well-being and inner peace.

Dr. Pavi Kundhal is an experienced weight loss surgeon and Diplomate of the American Board of Obesity Medicine. He completed his medical school and surgical training at the University of Toronto. He is an Assistant Clinical Professor (Adjunct) at McMaster University. Dr. Kundhal has helped thousands of patients lose weight through surgery and lifestyle modification. Through this experience, he has found that regardless of how his patients have lost weight, his most successful patients have made the mindshift necessary to achieve and maintain weight loss. He has structured this journal with daily writing activities to cultivate this critical mindshift. His motivation in creating this journal is to equip people with the tools necessary to achieve health through lasting weight loss.