私たちの物語の結末は当時避けられないように思えますが、実際には何十年も前に下した一連の選択の結果にすぎません。どの食べ物を選ぶか、どのように時間を過ごすかといった選択です。昔のことわざにあるように、「人生は後ろ向きにしか理解できないが、前を向いて生きなければならない」。しかし、一部の人にとっては、その気づきが少し遅すぎることもあるのです。

若く、有望で、生産的な人々の命がライフスタイル疾患によって早期に絶たれてしまう現代社会において、最良の治療と予防法は何でしょうか？本書では、豊富な証拠と研究に基づいたライフスタイル医学の基本理念を探り、長く実りある人生を実現するための実用的なガイドを提供します。

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