Discover the secrets behind your restless nights and uncover the hidden marvels of your slumbering mind.
Are you tossing and turning at night? Drifting off during the day? You might have a sleep problem. Geared toward everyone from sleep-deprived students to active athletes to young-at-heart grandparents, this book will help you understand your sleep like never before, covering common sleep problems such as:
- sleepwalking
- sleep apnea
- not enough sleep
- overly drowsy during the day
And discussing the various impacts of disordered sleep on life including:
- the effects of aging on sleep and memory
- sleep and heart health
- sleep's impact on weight and blood pressure
- sleep and athletic performance
Written by distinguished physician, H. Kenneth Fisher, Sleep: A User's Guide will help you understand what causes the problems you face and how you can get better, more reliable sleep.
Praise for Sleep: A User's Guide
"Needed in all home libraries." -Adrian Williams FRCP FAASM, Consultant Physician and Professor of Sleep Medicine, King's College London
"An exceptional resource for professionals and for the rest of us." -William Solberg, DDS
"Sleep: A User's Guide will be of special interest to educators, students and athletes." -Adrian Baer, MA Ed.
Doctor Fisher lives in Los Angeles with his partner Judith Pacht; their four children are scattered across the US and the UK. By the end of his formal education, he had become a physician. After residency and subspecialty training, he became a board-certified specialist of Sleep Medicine, Pulmonary Diseases, and Internal Medicine. His private practice continued for forty years, until he retired several years ago from patient care and as Clinical Professor of Medicine at UCLA. He now especially enjoys tennis and photography. Sleep: A User's Guide is his first full-length book, although he previously wrote (with the late Myron Stein, MD) a booklet for patients with asthma at the request of the American College of Chest Physicians. He has authored more than twenty medical research papers. He has contributed chapters to books published by UCLA and the Fogarty Center of the National Institutes of Health, and has written articles for local newspapers. A popular lecturer, he has given hundreds of talks to audiences of the general public as well as to physicians at every level of training and practice, and has been invited to comment on public health issues for TV news programs in Los Angeles.
