A guide to boosting energy levels and establishing healthy habits. It provides principles, sample menus, and examples to help you create and sustain healthy habits. Additionally, it includes reflections and questions that encourage you to examine your tendencies and the motivations behind them, options for adapting the information to various common diets, and tools to help you implement everything into practice.

Inside, you will find:

A plan for creating change and adopting new habits
Key principles for increasing energy levels
Sample menus and ideas for creating your own meals
Questions designed to help identify potential limitations
Guidelines for overcoming obstacles
Practical tools, including trackers and journaling
Strategies for both body and mind, such as breathing exercises and mindfulness practices

Learn how to elevate and maintain your energy, identify limiting factors, and integrate new, healthy habits into your lifestyle.

About the Author

Miriam Moras is a health coach specializing in nutrition, a mother, and the author of the Food Wisdom series. She believes that true health goes beyond what we eat and is rooted in the connection between body, mind, and everyday habits.After more than twenty years living in different countries-primarily across Asia-Miriam brings together Western and Eastern perspectives, shaped by her personal journey as well as her work supporting people from diverse cultures and backgrounds. Her approach to health is practical, compassionate, and deeply informed by real life.She created the Food Wisdom series to offer clear, accessible guidance in a world often overwhelmed by conflicting health information. Her books explore nutrition, holistic health, mindfulness, sleep, mental health, emotional well-being, habit formation, and movement-empowering readers to build sustainable, meaningful change.

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