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In this sixth volume of The Wellness Universe Guide to Complete Self-Care, experts and inspirational people come together for an empowering read that could transform your life with one page. Lead author and founder of The Wellness Universe, Anna Pereira, continues to raise the bar of inspiration and powerful practical strategy in this book for people who seek to grow, learn, and evolve in life and business.

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“This book reminded me that our toughest moments can be the beginning of something powerful. Start here.”
~Sebastien Bassong, Transition and Performance Coach Founder of Take What Is Yours

“What makes this collection so powerful is that it doesn’t speak from a pedestal. It meets you where you are—tenderly, honestly—and walks beside you. It reminds us that self-care is not indulgent; it is revolutionary.”
~ Misty D. Ruffing, Builders

“Steady, empowering, and invites real transformation.”
~ Dennis Gerkes, Founder of Gerkicks

“Readers are greeted by a community of experts and practical tools to help move through trauma into understanding and practices to transform to positivity, self-awareness, and self-reliance. This book should be your bedside table guidebook.”
~ Betsy Cutler, M.Ed. VP, Corporate Wellness and Safeguarding at the United Soccer League

Anna Pereira is the CEO of The Wellness Universe and Wellness Universe Corporate, where she creates wellness events, programs, and projects. She is also the founder of Wellness for All, a donation-based wellness initiative. As a leader of a woman-owned business, Anna believes that happy, healthy, and healed individuals are the key to achieving global peace. An inspirational mentor and connector, Anna has guided thousands of wellness business owners in sharing their transformational resources with those seeking well-being. Now, she is expanding her focus to help organizations improve through a focus on company culture and employee wellness. Her dedication to this mission is reflected in over 150 written recommendations on her LinkedIn profile, highlighting the impact she has had on those she's worked with. Anna's personal life is equally rich. She splits her time between Portugal and New Jersey, USA, where she was born. She lives with her husband, Hugo Varela, a sports expert, and their beloved pets, a dog, two cats, and a highly talkative African Gray parrot. Maintaining close relationships with her loved ones is her top priority, and she finds balance through creative pursuits, time in nature, and the beach. Dedicated to her calling, Anna is a conduit for change, committed to leaving a legacy of health, happiness, and well-being in the world. With a collaborative spirit and a passion for intentional action, Anna continues to inspire and lead others toward a brighter future. You can learn more about her work at The Wellness Universe. Connect with Anna: The Wellness Universe: https: //www.thewellnessuniverse.com/world-changers/annapereira/ LinkedIn: https: //www.linkedin.com/in/annapereira1/ Facebook: https: //www.facebook.com/CirclesOfInspiration