UNKNOWN

The Spiritual Warrior Guide to Healing Workbook is a trauma-informed, hands-on companion to the bestselling inaugural book "The Spiritual Warrior Guide to Healing". Created by award-winning author and Clinical Mental Health Therapist Carmen Everall, this workbook helps you heal anxiety and panic disorders, burnout and chronic stress, depression and emotional numbness, trauma recovery and emotional healing, loneliness and disconnection healing, and so much more through the proven P.E.M.S.™ 4 Pillar Therapeutic Wellness System, for physical, emotional, mental, and spiritual balance.
With over 40 guided tools and self-reflection exercises, this workbook helps you:

✓ Reclaim energy, vitality and clarity,

✓ Heal limiting beliefs with compassion,

✓ Build healthy boundaries and gain inner strength.

Whether recovering from trauma, stuck in old patterns, experiencing lack of purpose, or rebuilding after loss, this empowering journey helps you awaken the resilient warrior within.

Testimonials

"Carmen's workbook gave me the structure and support I never knew I needed. It helped me feel seen, safe, and strong again."

— Nazanin A., Entrepreneur & Survivor

"This isn't just a workbook—it's a lifeline. The tools helped me shift from emotional chaos to calm, one page at a time."

— Jack S., Retired Military Officer

"Each chapter felt like a conversation with my wiser self. Carmen guides you through pain with gentleness and precision."

— Don R., Grief Client & Executive

Carmen Everall is a Licensed Clinical Mental Health Therapist, award-winning author, and creator of transformative online courses and guided meditations. With certifications in Body-Mind Therapy, Cognitive Behaviour Therapy, Chi Kung, Meditation, and Reiki, Carmen helps you heal and thrive across physical, emotional, mental, and spiritual dimensions.Her trauma-informed approach stems from overcoming immense challenges, including childhood trauma in a home affected by alcoholism and abuse, surviving intimate partner violence, and enduring the loss of loved ones, including her brother's suicide and her mother's passing while holding her hand.Carmen's resilience was further tested by life-altering events like surviving a terrorist attack in Bali, where she helped establish a triage center for victims and volunteering with an International Women's Group to rebuild a grandmother's home after Hurricane Katrina.These experiences inspired her P.E.M.S.(TM) 4 Pillar Therapeutic Wellness System, which offers practical tools to help clients rediscover their energy, power, balance, and joy. Carmen empowers you to break free from anxiety, depression, and grief while reclaiming joy, purpose, and fulfillment.