This book will either be a less-complicated journey to a new awareness of you, or unique reminder of a skill set you already possess. Either way, enjoy and thank you.

Remember when you were perhaps just a little overheated, your mom used to say, "Count to 10"?

Well, that's what we might all need, with the world seeming to spin as fast as it is now and with all the different things going on. Maybe we just need to Take 10-maybe take 10 breaths, 10 steps. We are 10 seconds away from making a better decision! Many people have said that a situation could have turned out differently had they paused and given it more thought.

This book will help you continue on the interesting journey you have already begun. This is a guide to help you understand that you already have the tools inside you to do what you need to take care of yourself. You already have the basis of understanding. You already have everything you need at your fingertips. You don't have to recite any mantras or anything; you just have to remember to take it easier.

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