Discover the calm, magic and wonder that live just beyond the trees. Learn how to slow down, notice nature and carry the forest's peace with you everywhere you go.

Forest Bathing (or "Shinrin-yoku") began in Japan. It is not about showers or baths! It is about spending time slowly and peacefully in nature, using all your senses to notice the magic around you. It helps your body feel relaxed, your heart feel happy, and your mind feel calm and clear.

The first section of this book is a beautifully illustrated children's story, which can be used as a mindful story time or as inspiration for outdoor exploration.

At the back of the book, you will find information and resources for adults all about Forest Bathing.

About the Author

Nigel Grimes has always felt most at home in the natural world, especially among trees. Growing up in Kingston upon Thames, he lived within easy reach of Richmond Park, Bushy Park, and Wimbledon Common, places that helped shape his lifelong connection to green spaces. Whether travelling or staying close to home, Nigel has always gravitated toward forests, mountains, and coastlines rather than cities. That deep bond with nature has remained a steady source of comfort, and it underpins his belief in what he calls "Nature's Health Service" - a quiet, restorative force available to everyone. Through his work, Nigel feels privileged to help others reconnect with themselves through the natural world. To learn more, visit www.nigelgrimeswellbeing.com

"About this title" may belong to another edition of this title.

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