The Ultimate Anxiety Toolkit
Language: English
Published by Jessica Kingsley Publishers, 2021
- Softcover
- Used
Seller: Emerald Green Media, Simi Valley, CA, U.S.A.Emerald Green Media
AbeBooks seller since June 12, 2020
Condition: Used - Fine
US$ 12.00
Quantity: 12 available
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- Title
- The Ultimate Anxiety Toolkit
- Author
- Williams, Risa
- Publisher
- Jessica Kingsley Publishers
- Publication year
- 2021
- Condition
- Fine
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1787757706
- ISBN 13
- 9781787757707
Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you.
Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future.
The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.
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Emerald Green Media
Simi Valley, CA, U.S.A.
AbeBooks seller since June 12, 2020
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Emerald Green Media
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