Ultimate Cognitive Behavioral Therapy : 50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Substance Use, Other Problematic Urges, and More

Take control of your mental health today!

Grounded within the basic principles of CBT, The Ultimate Cognitive Behavioral Therapy Workbook is your go-to resource for taking healing into your own hands. Filled with over 50 practical exercises and worksheets, it will help you restructure your thinking, face your fears, curb your anger, resist unhelpful urges, and grow the most positive and accurate view of yourself.

You can use it in conjunction with a chosen therapist or as a stand-alone guide to manage life’s challenges with confidence and resolve. With this workbook at your side, you’ll have the tools you need to act as your own therapist and face any difficulties that life throws your way, including:

• Depression
• Anxiety
• Worry
• Panic
• Anger
• Substance use
• Problematic urges
• And more!

Leslie Sokol, PhD, is a licensed psychologist and an internationally recognized leader in the field of CBT with more than 35 years of experience in practice, teaching, and research. She was a past director of education and one of the principal instructors at the internationally acclaimed Beck Institute for Cognitive Behavioral Therapy in Philadelphia. She has lectured nationally and internationally on depression, anxiety, personality disorders, stress management, psychosis, substance abuse, and couples’ problems.

Marci G. Fox, PhD, is a licensed psychologist who specializes in CBT with teens and adults. She has been in private practice for over 25 years and worked with the Beck Institute for Cognitive Behavior Therapy for almost the same amount of time. As an adjunct faculty member at the Beck Institute, she trains individuals in CBT both nationally and internationally, and helps mental health professionals improve their clinical skills and pinpoint specific areas of remediation.