The Ultimate Guide To Isometric Exercises
Language: English
Published by Independently Published, 2024
- Softcover
- New
Item image 1 of 3.
Seller: Rarewaves.com USA, London, London, United KingdomRarewaves.com USA
5-star seller
AbeBooks seller since June 11, 2025
Softcover
Condition: New
US$ 14.09
Free Shipping
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Add to basketFree 30-day returns
Seller Inventory # LU-9798329324129
- Title
- The Ultimate Guide To Isometric Exercises
- Author
- Michael Kessler
- Publisher
- Independently Published
- Publication year
- 2024
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798329324129
- Item weight
- 64 grams
- Dimensions
- 15.24 x 0.23 x 22.86 cm
Isometric exercises are movements where your muscles contract without changing their length, meaning there's no visible movement or joint angle change. Instead, you exert force against an immovable object or resist an opposing force.
The science behind isometric training lies in the muscle contraction itself. When you engage in isometric exercises, the muscle contracts, generating tension without causing the muscle to visibly lengthen or shorten. This static contraction recruits muscle fibers, enhancing strength and endurance.
Benefits of isometric workouts are varied. They're excellent for building strength in specific joint angles and can help improve stability and endurance. They're low-impact, reducing joint stress, and can be done almost anywhere without the need for equipment.
Isometric exercises offer numerous benefits including improved strength, endurance, joint stability, and they can be performed almost anywhere without equipment.
To incorporate isometric training into your routine long-term, mix various isometric exercises, gradually increase intensity, and ensure rest days for muscle recovery. Consider a balanced workout routine that includes dynamic and isometric exercises for overall fitness.
The science behind isometric training lies in the muscle contraction itself. When you engage in isometric exercises, the muscle contracts, generating tension without causing the muscle to visibly lengthen or shorten. This static contraction recruits muscle fibers, enhancing strength and endurance.
Benefits of isometric workouts are varied. They're excellent for building strength in specific joint angles and can help improve stability and endurance. They're low-impact, reducing joint stress, and can be done almost anywhere without the need for equipment.
Isometric exercises offer numerous benefits including improved strength, endurance, joint stability, and they can be performed almost anywhere without equipment.
To incorporate isometric training into your routine long-term, mix various isometric exercises, gradually increase intensity, and ensure rest days for muscle recovery. Consider a balanced workout routine that includes dynamic and isometric exercises for overall fitness.
"Synopsis" may belong to another edition of this title.
Rarewaves.com USA
London, London, United Kingdom
5-star seller
AbeBooks seller since June 11, 2025
Shipping rates from United Kingdom to U.S.A.
| Item | 9 to 14 business days | 9 to 14 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 0.00 |
Payment methods
Seller's business information
RAREWAVES.COM LIMITED
Elsley Court, 20-22 Great Titchfield Street
London, United Kingdom W1W 8BE
Shipping terms
Please note that we do not offer Priority shipping to any country.
We currently do not ship to the below countries:
Russia
Belarus
Ukraine
Please do not attempt to place orders with any of these countries as a ship to address - they will be cancelled.