Ultimate Guide to Strength Training
Liebman, Hollis Lance
ISBN 10: 1645170438 ISBN 13: 9781645170433
Published by Thunder Bay Press, 2020
Used
Soft cover
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Greenworld Books, Arlington, TX, U.S.A.
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AbeBooks Seller since June 20, 2025
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About this Item
Description:
Fast Free Shipping â Good condition book with a firm cover and clean, readable pages. Shows normal use, including some light wear or limited notes highlighting, yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included. Seller Inventory # GWV.1645170438.G
Synopsis:
Get strong and get fit with these exercises!
Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build your strength—and knowing why it's the best way—can mean the difference between a lifelong devotion to exercise or giving up in frustration. In Ultimate Guide to Strength Training, you'll find information on exercises targeted for flexibility or body weight, exercises using weights or equipment, and workout routines specifically for body improvement, sports, and everything in between. Embark on a journey of fitness and health—from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and full-color illustrations, it's like having your very own personal trainer.
About the Author: Hollis Lance Liebman has been a fitness magazine editor and national bodybuilding champion. Currently a Los Angeles resident, Hollis has worked with some of Hollywood’s elite, earning rave reviews. He is the author of several Fitness books, including The Core Training Kit (Hinkler), Anatomy of Core Stability, and the forthcoming Anatomy of Exercise Encyclopedia.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Ultimate Guide to Strength Training
Publisher: Thunder Bay Press
Publication Date: 2020
Binding: Soft cover
Condition: good
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Ultimate Guide to Strength Training
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Thunder Bay Press (edition Illustrated), 2020
ISBN 10: 1645170438
ISBN 13: 9781645170433
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