The Ultimate Guide to Trail Running: Everything You Need to Know About Equipment, Finding Trials, Nutrition, Hill Strategy, Racing, Training, Weather, First Aid and Much More
Language: English
Published by The Lyons Press, 2001
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
US$ 6.99
Quantity: 3 available
Add to basketItem description from seller
Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking-not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world's most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.
Seller Inventory # CIN1585742287G
- Title
- The Ultimate Guide to Trail Running: Everything You Need to Know About Equipment, Finding Trials, Nutrition, Hill Strategy, Racing, Training, Weather, First Aid and Much More
- Author
- Adam Chase
- Publisher
- The Lyons Press
- Publication year
- 2001
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1585742287
- ISBN 13
- 9781585742288
Trail running is fast becoming one of today's most popular fitness activities, combining the physical benefits of walking and road running with the spirit of adventure that comes from hiking and mountain biking. Essential Trail Running is the first-ever "how-to" guide that offers complete instruction including:
* How to get started; finding the best trails
* Strategies for ascents and descents
* Maneuvering off-road obstacles
* High-altitude training
* Cothing, shoes, and equipment
* Trail safety and weather
* Trail racing
* And more.
This is the first book on this fast-growing area for runners.
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World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 10.95 |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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