The Ultimate Guide to Trail Running: Everything You Need to Know About Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Training, Weather, First Aid, and Much More
Language: English
Published by Lyons Pr, 2001
- Softcover
- Used
Condition: Used - Very good
US$ 4.21
Quantity: 1 available
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- Title
- The Ultimate Guide to Trail Running: Everything You Need to Know About Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Training, Weather, First Aid, and Much More
- Author
- Chase, Adam W.,Hobbs, Nancy
- Publisher
- Lyons Pr
- Publication year
- 2001
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1585742287
- ISBN 13
- 9781585742288
Trail running is fast becoming one of today's most popular fitness activities, combining the physical benefits of walking and road running with the spirit of adventure that comes from hiking and mountain biking. Essential Trail Running is the first-ever "how-to" guide that offers complete instruction including:
* How to get started; finding the best trails
* Strategies for ascents and descents
* Maneuvering off-road obstacles
* High-altitude training
* Cothing, shoes, and equipment
* Trail safety and weather
* Trail racing
* And more.
This is the first book on this fast-growing area for runners.
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