Title: The Ultimate Guide to Weight Training for Rugby (The Ultimate Guide to Weight Training for Sports, 20) (The Ultimate Guide to Weight Training for Sports, . Guide to Weight Training for Sports, 20)
Publisher: Price World Enterprises
Publication Date: 2003
Language: English
ISBN 10: 1932549196
ISBN 13: 9781932549195
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket
Weight: 0.4 pounds

About this title

Synopsis

The Ultimate Guide to Weight Training for Rugby is the most comprehensive and up-to-date rugby-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round rugby-specific weight-training programs guaranteed to improve your performance and get you results.

No other rugby book to date has been so well designed, so easy to use, and so committed to weight training. This book will increase your power and quickness resulting in more effectiveness in rucks and mauls. By using this program, you will make considerable gains in your strength, agility, and stamina which will result in more success in scrums and have you competing strong until the final whistle.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

About the Author

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

"About this title" may belong to another edition of this title.

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