The Ultimate New York Body Plan: Just 2 weeks to a total transformation

Kirsch,David

ISBN 10: 0071446494 / ISBN 13: 9780071446495

Published by McGraw-Hill, 2004

About this Item

Seller Inventory # 01KX3QZCW7Y9TD2

Bibliographic Details

• Title: The Ultimate New York Body Plan: Just 2 weeks to a total transformation
• Publisher: McGraw-Hill
• Publication Date: 2004
• Language: English
• ISBN 10: 0071446494
• ISBN 13: 9780071446495
• Binding: hardcover
• Condition: Very Good
• Dimensions: 2.5W x 18.4H x 24.1D centimeters 2.5 centimeters width by 18.4 centimeters height by 24.1 centimeters depth

About this title

Synopsis

A fast and proven two -week program for the ultimate body transformation

David Kirsch, personal trainer and a fitness guru of the TV show "Extreme Makeover," has whipped into shape some of the most famous bodies in America. Supermodels Heidi Klum and Linda Evangelista, as well as celebrities such as Liv Tyler, have turned to David Kirsch for his foolproof training regimen when they needed to get to their level of optimum fitness--fast. Now in The Ultimate New York Body Plan, Kirsch shows you how to burn fat and get fit in only two weeks--just in time for that class reunion or anniversary cruise.

This program includes:

• Easy-to-master lessons on which body parts to target and get the shape you want
• A customized "ABCDEF" diet--banning alcohol, bread, starchy carbs, dairy, extra sweets, fruits, and most fats--with delicious recipes and menus
• A high-powered exercise plan combining fat-burning moves with cardio-sculpting workouts
• The fastest way to build muscle mass and boost metabolism

About the Author

David Kirsch is founder and owner of the Madison Square Club, celebrated for its custom-designed fitness training and nutritional counseling. David's work has been seen on the hit television show "Extreme Makeover" as well as in his guest appearances on "Today" and "Extra" and described in his commentary in such magazines as People, US Weekly, In Style, Cosmopolitan, Glamour, Allure, Woman's World, Self, and Fitness.