The Ultimate New York Body Plan: Just 2 weeks to a total transformation
Language: English
Published by McGraw-Hill, 2004
- Hardcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
US$ 4.41
Quantity: 1 available
Add to basketItem description from seller
Good condition ex-library book with usual library markings and stickers.
Seller Inventory # 00107552918
- Title
- The Ultimate New York Body Plan: Just 2 weeks to a total transformation
- Author
- Kirsch,David
- Publisher
- McGraw-Hill
- Publication year
- 2004
- Condition
- Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0071446494
- ISBN 13
- 9780071446495
A fast and proven two -week program for the ultimate body transformation
David Kirsch, personal trainer and a fitness guru of the TV show "Extreme Makeover," has whipped into shape some of the most famous bodies in America. Supermodels Heidi Klum and Linda Evangelista, as well as celebrities such as Liv Tyler, have turned to David Kirsch for his foolproof training regimen when they needed to get to their level of optimum fitness--fast. Now in The Ultimate New York Body Plan, Kirsch shows you how to burn fat and get fit in only two weeks--just in time for that class reunion or anniversary cruise.
This program includes:
- Easy-to-master lessons on which body parts to target and get the shape you want
- A customized "ABCDEF" diet--banning alcohol, bread, starchy carbs, dairy, extra sweets, fruits, and most fats--with delicious recipes and menus
- A high-powered exercise plan combining fat-burning moves with cardio-sculpting workouts
- The fastest way to build muscle mass and boost metabolism
"Synopsis" may belong to another edition of this title.
About the Author
David Kirsch is founder and owner of the Madison Square Club, celebrated for its custom-designed fitness training and nutritional counseling. David's work has been seen on the hit television show "Extreme Makeover" as well as in his guest appearances on "Today" and "Extra" and described in his commentary in such magazines as People, US Weekly, In Style, Cosmopolitan, Glamour, Allure, Woman's World, Self, and Fitness.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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