The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently (Health and Wellness Workbooks for Teens)

MacCutcheon LPC PMH-C, Megan

ISBN 10: 1641526106 / ISBN 13: 9781641526104

Published by Callisto Teens, 2019

About this Item

A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteedâ but the story's all there!

Seller Inventory # PKV.1641526106.G

Bibliographic Details

• Title: The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently (Health and Wellness Workbooks for Teens)
• Publisher: Callisto Teens
• Publication Date: 2019
• Language: English
• ISBN 10: 1641526106
• ISBN 13: 9781641526104
• Binding: Soft cover
• Condition: good

About this title

Synopsis

Take on the world with confidence and positivity―a guide to self esteem for teens

Sometimes, feeling self-confident and secure seems impossible, especially if you're dealing with school, friends, family, and other challenges that can affect how you see yourself. This self esteem workbook for teens helps you build up your self esteem and confidence with creative activities and advice that show you how to think positively, release self-doubt, and start loving who you are.

One of the best mental health books for teens, this teen self help book includes all kinds of friendly guidance to help you move past anxiety and nerves and feel ready to take on any challenge.

This supportive self esteem workbook includes:

More than 50 different exercises―Get to know yourself with quizzes, journal prompts, checklists, and more that help you set goals, work through insecurities, and find out what makes you feel strong.

True stories from other teens―This self esteem workbook for kids and teens was created to help you feel less alone when you read real-life anecdotes from your peers, along with a Q&A section full of bonus advice.

The power to change―Self esteem is like a muscle, and practicing with this self esteem book will help you build your confidence, stay resilient, and focus on the future.

Strengthen your self esteem and overpower insecurity with the exercises in this ultimate self confidence book for kids and teens!

About the Author

MEGAN MACCUTCHEON is a self-help author, licensed professional counselor, and certified perinatal mental health practitioner. She’s passionate about helping people achieve a better quality of life by healing from trauma, improving self-esteem, managing anxiety, and decreasing depression. For more information and to access her workshops, please visit www.meganmaccutcheon.com.