Title: The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
Publisher: William Morrow & Company
Publication Date: 2013
Language: English
ISBN 10: 0062060651
ISBN 13: 9780062060655
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket
Weight: 2.46 pounds

About this title

Synopsis

The founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook.

In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.

The Ultimate Volumetrics Diet also features:

Budget- and time-saving tips for losing weight
Myth busters shattering common beliefs about diets and dieting
Food shopping strategies and options for saving time or saving money
Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more
New tips for feeding the family and camouflaging veggies in favorite dishes
Concise charts with nutritional information for personalizing meals
Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories

About the Author

Barbara Rolls, Ph.D., is professor of nutritional sciences and the Helen A. Guthrie Chair of Nutritional Sciences at Pennsylvania State University, where she heads the Laboratory for the Study of Human Ingestive Behavior. A veteran nutrition researcher and past president of both the Society for the Study of Ingestive Behavior and the Obesity Society, Dr. Rolls has been honored throughout her career with numerous awards, including Fellow of the American Association for the Advancement of Science and honorary membership in the American Dietetic Association. In 2010 she received the Obesity Society's highest honor, the George A. Bray Founders Award, and was elected to the American Society for Nutrition's Fellows Class of 2011. She is the author of more than 250 research articles and six books, including The Volumetrics Weight Control Plan and The Volumetrics Eating Plan. She lives in State College, Pennsylvania.

Mindy Hermann, R.D., is a writer who specializes in collaborative projects on cooking, food, and nutrition with researchers, health professionals, and chefs. The Ultimate Volumetrics Diet is her tenth book. She lives in Mount Kisco, New York.

"About this title" may belong to another edition of this title.

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