Ultraproductive : The 90-Minute Method to Optimize Focus, Sleep, and Stress

Language: English

Published by Penguin Publishing Group Okt 2026, 2026

9798217044740

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Hardcover

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Neuware - The simple and proven method for more focus, better sleep, and less stressThriving in today’s overstimulated world has never been harder. We treat ourselves like machines—constantly "on," multitasking, and never truly unplugging. But this relentless hustle is backfiring: our current idea of productivity is actually making us less effective and more exhausted.But what if the secret to multiplying your productivity by up to 10x lies not in doing more, but in simply doing three things differently In Ultraproductive, authors Eric Partaker and Dr. Christian Poensgen reveal the transformative power of the 90-minute method—a simple, science-backed approach that addresses three key aspects of productivity and well-being:- Focus: Dedicate just 90 minutes a day to deep, uninterrupted work and watch your productivity double—without working more.- Sleep: Prioritize 90 minutes of deep and REM sleep nightly to supercharge your brain and increase output by up to 2.5 times—without sleeping longer.- Stress: Break stress cycles every 90 minutes to maintain energy and sustainably double your effectiveness—without burning out.Drawing from cutting-edge research and their combined expertise in neuroscience, psychology, and business, Partaker and Dr. Poensgen present an easy-to-understand framework for becoming ultraproductive—not just surviving, but truly thriving at work and at home.Packed with actionable strategies, relatable examples, and fresh insights, Ultraproductive is the essential guide for anyone seeking focus and fulfillment in an increasingly hectic world.…

Seller Inventory # 9798217044740

Title
Ultraproductive : The 90-Minute Method to Optimize Focus, Sleep, and Stress
Author
Eric Partaker
Publisher
Penguin Publishing Group Okt 2026
Publication year
2026
Condition
Neu
Binding
Buch
Language
English
ISBN 13
9798217044740
Item weight
476 grams
Dimensions
231x160x28 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.26US$ 50.48
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574