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Go UnDiet: 50 Small Actions for Lasting Weight Loss

Gloria Tsang

17 ratings by Goodreads
ISBN 10: 0983216797 / ISBN 13: 9780983216797
Published by HealthCastle Media, 2011
Used Condition: Good
From Better World Books: West (Reno, NV, U.S.A.)

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Ships from Reno, NV. Former Library book. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP85793937

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Bibliographic Details

Title: Go UnDiet: 50 Small Actions for Lasting ...

Publisher: HealthCastle Media

Publication Date: 2011

Book Condition:Good

About this title

Synopsis:

You've tried dieting before, but like the 3 out of 4 North Americans who are overweight, you've discovered that rigid diet plans just don't cut it. A 14-day plan can only create results for 14 days. Then what? You're bombarded with conflicting diet strategies - low carb, low fat, low GI, and on and on. Confused and frustrated, you gain the weight back. 
You won't find a diet plan in this book. Instead, you'll learn how you CAN lose weight for good by undieting! Go UnDiet shows you: 

  • 50 simple, painless, undieting actions that will change your diet and weight without a rigid diet plan, and with no counting of calories or fat grams
  • Why common food "villains" like meat and cheese are not responsible for your weight issue - and which foods are really to blame
  • A 5-second scan to spot diet-destroying highly processed foods (HPF), and 3 foolproof ways to avoid this weakest link
  • The truth about common diet myths, and how to choose food products that really work for you
This is not another "miracle" diet plan. Instead, Go UnDiet is a guide designed to help you lose weight for good by making small changes, one step at a time.

About the Author:

Gloria Tsang, RD, is the founder of HealthCastle.com, the largest online nutrition network run by registered dietitians. Her work has appeared in major national publications, and she is a regularly featured nutrition expert for media outlets across the country. HealthCastle.com offered fun and practical diet tips to 7.5 million readers in 2010.   

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