Neuware - When distracting mental chatter overpowers our attention, we lose our ability to perform effective and impactful actions.Unbox!' is a practical guide that stays away from philosophical and metaphysical narratives about mindfulness and focuses on how can we deal with this mental chatter that fragments our attention. It uses 'mind-exercises' to help us improve our attention as we build the skill of Mindful Thinking that leads to more efficient and impactful actions.The exercises covered in the book are contemporary translations of some the most effective mindfulness techniques across ages. The book uses modern metaphors & humorous illustrations that you will find appealing. It also demystifies these techniques by exploring the logic behind these mind-exercises.

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Bibliographic Details

Title: Unbox! The Power of Mindful Thinking
Publisher: Lulu Press Dez 2017
Publication Date: 2017
Language: English
ISBN 10: 099850906X
ISBN 13: 9780998509068
Binding: Buch
Condition: Neu
Dimensions: 235 millimeters width by 157 millimeters height by 17 millimeters depth
Weight: 510 grams

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Synopsis

When distracting mental chatter overpowers our attention, we lose our ability to perform effective and impactful actions.

Unbox!' is a practical guide that stays away from philosophical and metaphysical narratives about mindfulness and focuses on how can we deal with this mental chatter that fragments our attention. It uses 'mind-exercises' to help us improve our attention as we build the skill of Mindful Thinking that leads to more efficient and impactful actions. The exercises covered in the book are contemporary translations of some the most effective mindfulness techniques across ages. The book uses modern metaphors & humorous illustrations that you will find appealing. It also demystifies these techniques by exploring the logic behind these mind-exercises.

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