Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
Murphy, T. J.; Mackenzie, Brian
Language: English
Published by Velopress, 2014
- Softcover
- Used
Seller: Goodwill, Brooklyn Park, MN, U.S.A.Goodwill
AbeBooks seller since June 26, 2006
Condition: Used - Good
US$ 2.56
Quantity: 1 available
Add to basketItem description from seller
All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
Seller Inventory # 2Y6RVS000MQ6_ns
- Title
- Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
- Author
- Murphy, T. J.; Mackenzie, Brian
- Publisher
- Velopress
- Publication year
- 2014
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1937715140
- ISBN 13
- 9781937715144
A New York Times Best Seller!
Men's Journal Health Book of the Year
In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running.
Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance.
Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning.
CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions.
Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.
"Synopsis" may belong to another edition of this title.
About the Author
T.J. Murphy is a writer, veteran endurance athlete, and CrossFitter and the former editorial director of Triathlete, Inside Triathlon, and Competitor magazines. His work has also appeared in Runner's World and Outside magazines.
"About the title" may belong to another edition of this title.
Goodwill
Brooklyn Park, MN, U.S.A.
AbeBooks seller since June 26, 2006
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