Understand Deep Emotions - The Mood Cards: Explore More Complex Emotions and Behaviours for Healing, Happiness and Inner Peace
Language: English
Published by Eddison Books, 2018
Series: Book 1 of 1 - Mood Cards
- Softcover
- New
Condition: New
US$ 56.44
Quantity: 1 available
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- Title
- Understand Deep Emotions - The Mood Cards: Explore More Complex Emotions and Behaviours for Healing, Happiness and Inner Peace
- Author
- Harrn, Andrea
- Publisher
- Eddison Books
- Publication year
- 2018
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1859064035
- ISBN 13
- 9781859064030
- Illustrator
- Siddons, Stacey
- Series
- Book 1 of 1: Mood Cards
Based on mindfulness, cognitive behavioral therapy, and positive psychology, this pack demystifies psychology and mental-health labels and offers a fun and accessible way to help you identify and explore moods, feelings, and emotions.
Following the success of the original bestselling Mood Cards, this new, stand-alone volume offers 50 cards to help you work with more complex emotions and behaviors, so that you can embark on a deeper journey of self-discovery.
Learn more about your issues and obstacles, how you operate in relationships and work situation, and gain new insights and perspectives that will help you achieve success and a healthy work/life balance. Each card includes guided questions for self-exploration plus an affirmation for positive thinking, and the pack is suitable for personal and professional use alike.
"Synopsis" may belong to another edition of this title.
About the Author
Andrea Harrn, MA is a psychotherapist, hypnotherapist, intuitive healer, and expert in mindfulness and cognitive behavioral therapy. Visit her at www.themoodcards.com, www.andreaharrn.co.uk, or @themoodcards
"About the title" may belong to another edition of this title.
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