Understanding my ADHD

Empower your child to understand their ADHD, manage their challenges with ease and thrive in all aspects of their life with this educational activity book for children aged 7-14 years.

Unlock your child’s true potential as they discover their own special strengths that arise from having ADHD. By learning key skills and simple techniques your child can manage their ADHD, take control of everyday frustrations and succeed.

Understanding My ADHD is packed with easy activities and inspirational facts to help your child build self-esteem and thrive in all aspects of their home, school and social lives. Together we explore their emotions, encourage self-awareness and show a strength-based approach to ADHD.

Understanding My ADHD includes:

Understanding ADHD – Learn about what makes an ADHD brain different, how the challenges affect everyday life, as well as the huge advantages it can give your child.

Confidence boosting activities – Improve executive functioning skills such as controlling anger and frustration, staying focused, making great decisions and being organized.

Establish great daily routines – Simple exercises to help with getting to school on time, completing homework, sleeping better, eating for your brain and using exercise for therapy and fun!

Inspirational facts – Feel super motivated reading real-life success stories about many famous celebrities with ADHD.

As well as providing knowledge and support, Understanding My ADHD teaches dozens of strategies and key skills for children with ADHD to learn how their brain works so they can be at their very best.

Empower your child to achieve great things and enjoy watching them flourish.

Bonus wellness material…

✓ Mindfulness activities

✓ 10 Targeted exercises to reduce fidgeting

✓ 10 Relaxing meditations to keep calm

✓ 5 Tips for handing in homework on time