Title: Understanding Anxiety & Depression: Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
Publisher: As Creative Strategies
Publication Date: 2025
Language: English
ISBN 13: 9798989436194
Binding: Soft cover
Condition: New

About this title

Synopsis

Uncover the path to understanding and managing anxiety and depression in just weeks, even if you've been struggling for years.

Do you often feel overwhelmed by inexplicable fear, sadness, or frustration?

Have you been battling invisible enemies within your mind, only to find yourself exhausted and chained in constant turmoil?

Have you been searching for answers, for some form of relief, only to come up short every single time?

You're not alone.

Anxiety and depression afflict millions worldwide, with the numbers only rising year after year. It's a struggle that no one should face alone. But, with the right guidance, it's possible to manage these conditions and lead a fulfilled life.

The journey to understanding anxiety and depression begins here, in this comprehensive guide. Offering well-researched insights, practical tools, and unwavering support, this book aims to shine a light on these mental health conditions.

Within these chapters, you'll discover:

Comprehensive knowledge of anxiety and depression presented in a digestible format that respects your experiences.
Powerful strategies to cope with anxiety and depression on a daily basis.
The types of depression and anxiety disorders and the key differences among them.
The root causes of these conditions and the links between environment, genetics, traumatic events, and mental health.
Effective self-help strategies, from meditation to exercise, to help alleviate symptoms of anxiety and depression, including step-by-step guides on relaxation techniques.

And so much more!

"About this title" may belong to another edition of this title.

Store Description

Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team

Visit Seller's Storefront

Seller's business information

Ryefield Investments Limited
175 Pield Heath Road, Uxbridge, UB8 3NL, United Kingdom

Sale & Shipping Terms

Terms of Sale

All Returns and Refund are as per Abebooks policies.

Shipping Terms

Orders usually ship within 2 business days. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required. Thank you!

Shipping rates from United Kingdom to U.S.A.

Shipping rates from United Kingdom to U.S.A.
Order quantity	6 to 12 business days	6 to 12 business days
First item	US$ 15.77	US$ 15.77

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.