Understanding Anxiety & Depression: Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
Language: English
Published by As Creative Strategies, 2025
Series: Book 6 of 6 - Understanding Chronic Illness & Disease
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 36.99
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9798989436194_new
- Title
- Understanding Anxiety & Depression: Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- Author
- Sullivan Pharmd, Dr Ashley
- Publisher
- As Creative Strategies
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798989436194
- Item weight
- 357 grams
- Series
- Book 6 of 6: Understanding Chronic Illness & Disease
Do you often feel overwhelmed by inexplicable fear, sadness, or frustration?
Have you been battling invisible enemies within your mind, only to find yourself exhausted and chained in constant turmoil?
Have you been searching for answers, for some form of relief, only to come up short every single time?
You're not alone.
Anxiety and depression afflict millions worldwide, with the numbers only rising year after year. It's a struggle that no one should face alone. But, with the right guidance, it's possible to manage these conditions and lead a fulfilled life.
The journey to understanding anxiety and depression begins here, in this comprehensive guide. Offering well-researched insights, practical tools, and unwavering support, this book aims to shine a light on these mental health conditions.
Within these chapters, you'll discover:
- Comprehensive knowledge of anxiety and depression presented in a digestible format that respects your experiences.
- Powerful strategies to cope with anxiety and depression on a daily basis.
- The types of depression and anxiety disorders and the key differences among them.
- The root causes of these conditions and the links between environment, genetics, traumatic events, and mental health.
- Effective self-help strategies, from meditation to exercise, to help alleviate symptoms of anxiety and depression, including step-by-step guides on relaxation techniques.
And so much more!
"Synopsis" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
|---|---|---|
| First item | US$ 12.53 | US$ 12.53 |
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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Educational books, Textbooks, Fiction, Non- fictionSeller's business information
Ryefield Investments Limited
175 Pield Heath Road
Uxbridge, United Kingdom UB8 3NL
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