Understanding Depression: 101 Essential Tips And Insights You Need To Know
Cossum, Grahame Grahame Cossum,
Language: English
Published by Independently published -, 2021
- Softcover
- Used
Seller: Bahamut Media, Reading, United KingdomBahamut Media
AbeBooks seller since August 15, 2012
Condition: Used - Very good
US$ 5.13
Quantity: 1 available
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Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Seller Inventory # 6545-9798454445973
- Title
- Understanding Depression: 101 Essential Tips And Insights You Need To Know
- Author
- Cossum, Grahame Grahame Cossum,
- Publisher
- Independently published -
- Publication year
- 2021
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 13
- 9798454445973
Are you seeking better ways to manage your mental health?
Are you tired of people’s unhelpful advice?
If you suffer from depression, you’ve no doubt dealt with those around you not understanding. Maybe you’ve been told to smile more, or get some sunshine. Well meaning, but unfortunately useless advice.
This book offers real, realistic advice from a retired therapist who also grappled with depression as well as steps to take when you encounter unhelpful advice.
With 101 chapters that cover the most popular questions the author has been asked and questions he himself would have liked the answers to during his own journey through depression this comprehensive book will help you better understand yourself and others struggling through depression.
Topics covered in this book include:
- The stigma surrounding depression
- How to deal with well-meaning but ill-informed advice
- Why it’s impossible to just snap out of it
- Talking through your problems
- Tips and advice to help you gain a better understanding
- How to empower yourself
Take back control of your life, gain a deeper insight to who you are and why you feel the way you do, and empower yourself. This book isn’t just for those suffering through depression—if you have a loved one that struggles, then YOU need to read this book too. Don’t be unintentionally toxic, educate yourself and be an ally. Scroll up and one-click buy your copy now.
"Synopsis" may belong to another edition of this title.
Bahamut Media
Reading, United Kingdom
AbeBooks seller since August 15, 2012
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