Understanding Human Nature brings together twenty-five years of Richard Brook's experiences in yoga and meditation, Chinese medicine, dance and movement, Native American mysticism, tantra and community living. This culminates in a holistic guide to life in which readers learn how to connect with their soul, understand the nature of life purpose and the importance of doing what they love.

Understanding Human Nature is the essential guide to your human experience, enabling you to: understand the nature of the soul and mechanics of how you interconnect with the world around you; understand natural energetic forces such as yin and yang and the Five Elements that are acting on your body-mind-spirit and how to live in tune with them - essential if you are going to live a healthy life; understand how your mind works and its connection with your body and emotions; explore relationship dynamics for what they truly are and dump the fantasies in favour of what is true and genuine, and learn to understand how healing practices such as yoga, meditation and Chinese medicine work and how they nourish your soul.

About the Author

Richard Brook has been involved in holistic health and wellbeing for over twenty years, amassing a phenomenal depth and range of holistic experience. He has built a successful acupuncture practice as well as founding a holistic business, Creative Wellness. He has also helped manage and facilitate juice detox programmes at Moinhos Velhos retreat, that are rated in the top 10 in the world by the Times, alongside appearing as a holistic expert on TV and in the media. See more: www.creativewellness.co.uk.

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