Understanding Menopause After 50 : A Comprehensive Guide to Understanding Hormonal Changes, Managing Symptoms, Nutrition, and Healthy Aging

Language: English

Published by Independently Published Sep 2026, 2026

9798176426656

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

US$ 38.34

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Item description from seller

Neuware - Menopause is a natural stage of life, but the changes it brings can affect sleep, mood, energy, weight, and overall well-being. Understanding what is happening can make the transition easier to navigate.Understanding Menopause After 50: A Comprehensive Guide to Understanding Hormonal Changes, Managing Symptoms, Nutrition, and Healthy Aging by Tammy M. Silvers is a practical guide for women who want to better understand menopause and take an informed approach to their health.Inside, you'll learn about: - The stages of perimenopause, menopause, and postmenopause- How changing estrogen and progesterone levels affect the body- Common symptoms such as hot flashes, night sweats, fatigue, sleep problems, mood changes, weight gain, vaginal dryness, and brain fog- Practical ways to manage hot flashes, improve sleep, and support emotional well-being- Nutrition strategies involving protein, fiber, healthy fats, calcium, and vitamin D- Weight management, metabolism, strength training, and physical activity after menopause- Ways to support bone health, heart health, and long-term wellness- Hormone therapy, non-hormonal treatment options, and supplements- How to track symptoms and create a personal menopause wellness planThis book encourages women to approach menopause with knowledge rather than fear, while recognizing that every woman's experience is different. It combines practical lifestyle strategies with information that can help women have more informed conversations with healthcare professionals.Understand your changing body, manage common symptoms, support your health, and move through menopause with greater confidence. …

Seller Inventory # 9798176426656

Title
Understanding Menopause After 50 : A Comprehensive Guide to Understanding Hormonal Changes, Managing Symptoms, Nutrition, and Healthy Aging
Author
Tammy M. Silvers
Publisher
Independently Published Sep 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798176426656
Item weight
211 grams
Dimensions
229x152x8 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.25US$ 50.46
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574