Understanding Menopause

A tight and unmarked copy-" Answers common questions about menopause and suggests ways to alleviate its effects, including nutrition and exercise.` A crisply written volume, full of clear and useful information and support.`-Toronto Star The definitive guide for women approaching or experiencing menopause. Menopause is a natural transition period in every woman`s life, a time that should be characterized by personal growth and positive change. But in a society that craves eternal youth, menopause is often approached with apprehension and fear. Since its publication in 1988, Understanding Menopause has been a source of information and comfort to thousands of women. In this updated edition, Janine O`Leary Cobb continues to help by offering readers clear, useful information combined with genuine support and caring. The edition - A practical explanation of what menopause is - Advice on how to prepare for it - A detailed discussion of signs and symptoms - Up-to-date information on hormone therapy and other remedies - An analysis of the findings from the Women's Health Trial - The latest word on medical procedures - A comprehensive resource section.".…