What is the mind and how does it work?; which types of mind lead to joy and freedom, and which do not?; how can an understanding of our mind be applied to our everyday life? This book provides a practical explanation of the mind in a combination of profound philosophical exploration and practical psychology. Part 1 of the book explains what the mind is and how it works. Contrary to the modern materialistic view, Buddhist psychology is based on an understanding of the mind as a formless continuum that is related to yet separate from the physical body. Through understanding the nature of the mind and the process of cognition, we can attain a lasting state of inner peace and happiness that is independent of internal circumstances. In part 2 the many types of mind are explained from the standpoint of those that are virtuous and lead to joy and freedom, and those that are non-virtuous and are therefore to be abandoned. Throughout the book Geshe Kelsang shows how this understanding of the mindcan be applied in transforming all life situations into a dynamic spiritual path. Geshe Kelsang Gyatso was born in Tibet and is a fully accomplished meditation Master and Spiritual Guide. Resident in England since 1977, he is the author of a number of acclaimed books which bridge the ancient wisdom of the Buddhist faith with contemporary life. He has also founded many Buddhist centres throughout the world.
Geshe Kelsang Gyatso was ordained as a Buddhist monk in Tibet at the age of eight.
He is a fully accomplished meditation master, prolific author, and international teacher
who has lived in the West since 1977 and has founded over 1,100 Kadampa Buddhist
meditation centers and groups around the world. His 21 acclaimed books reveal the
entire Buddhist path to enlightenment, including Buddha’s Sutra and Tantra
teachings.
