Understanding Yourself and Your Relationships: Notes from a Therapist's Desk

If you ever wished you had a therapist in your ear, read this collection of short, insightful essays, each focusing on a unique aspect of human nature. As an experienced clinician adopting a primarily psychodynamic orientation, Dr. Hallie Frank explains psychological concepts in everyday, accessible language and elaborates on the unnecessary unhappiness and interpersonal difficulties people generate in their lives through failure to understand their own dynamics. This book provides readers with insight into their own and others’ motives, and offers practical suggestions for managing both painful emotions and difficult relationships. Read this book and save yourself countless hours of therapy.

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