Understanding Weight Control: Mind and Body Strategies for Lifelong Success

Saltman M.D. PH.D, Deborah C.

ISBN 10: 1440857202 / ISBN 13: 9781440857201

Published by Praeger, 2018

About this Item

New.

Seller Inventory # ERICA80014408572026

Bibliographic Details

• Title: Understanding Weight Control: Mind and Body Strategies for Lifelong Success
• Publisher: Praeger
• Publication Date: 2018
• Language: English
• ISBN 10: 1440857202
• ISBN 13: 9781440857201
• Binding: Hardcover
• Condition: New
• Book Type: book

About this title

Synopsis

This guide explains why we gain weight and what we can do to lose it. Without advocating any particular diet, it details a mind-body strategy for realistic lifetime weight management.

Aiming to instill healthy perspectives for lifelong weight control, this book focuses on strategies that are designed to be modified and rotated throughout life to promote motivation, liveliness, and curiosity―key elements of not only losing weight but maintaining a healthy one. Each chapter is backed by the latest scientific evidence, presented in a way that is clear and understandable to readers. Emerging successful strategies are highlighted, and myths such as those developed by product and diet advertising campaigns are debunked.

Understanding Weight Control: Mind and Body Strategies for Lifelong Success presents a general, science-backed plan for long-term weight management. The author explains the physical and psychological factors of weight control―why our fat cells sometimes go rogue and what habits and other factors we can control to change that. She addresses coping with the mental challenges that accompany weight loss and control and additionally shares illustrative stories from her weight loss patients as well as from her own experience.

About the Author

Deborah C. Saltman, PhD, holds dual board certification in Family Medicine and Public Health and is a clinical physician, leadership facilitator, and honorary professor.