Unfrazzle: The Easy Way To Reclaim Your Calm (Paperback or Softback)
Language: English
Published by Rivers & Stone Books 3/3/2020, 2020
- Softcover
- New
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
AbeBooks seller since January 23, 2002
Condition: New
US$ 14.82
Quantity: 5 available
Add to basketItem description from seller
Unfrazzle: The Easy Way To Reclaim Your Calm.
Seller Inventory # BBS-9781916319400
- Title
- Unfrazzle: The Easy Way To Reclaim Your Calm (Paperback or Softback)
- Author
- Stephanie, Lam
- Publisher
- Rivers & Stone Books 3/3/2020
- Publication year
- 2020
- Condition
- New
- Book Type
- Book
- Binding
- Paperback or Softback
- Language
- English
- ISBN 10
- 1916319408
- ISBN 13
- 9781916319400
- Item weight
- 0.68 pounds
If you’d like to feel more in charge of your brain and your life, this book is for you.
You’ll learn how to reclaim genuine calm through personal stories, facts, quizzes and a six-step plan that fits into your real life, not around it. You won’t need to have a daily meditation practice. You won’t even need to buy a scented candle. Instead, discover the lowdown on stress, how YOU have the power to change your relationship with it, and real-world exercises to give you back your true self, every day of your life:
- Find your frazzle status – and learn how to cope in a crisis.
- Work through the ultimate toolkit to manage your smartphone use.
- Explore a super-simple method for your best night’s sleep yet.
- Reclaim headspace and time out just for you.
- Read how people survive the challenges of immigration detention, using the same methods you’ll learn about here.
- Get the latest neuroscience to help you rewire your stress response.
"Indispensable" - Sarah Rayner, author of Making Friends With Anxiety
"Wonderful and practical" - Kate Harrison, author of The 5:2 Books
"Fascinating and much-needed" - Siobhan Curham, author of Something More: A Spiritual Misfit's Search For Meaning
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About the Author
"About the title" may belong to another edition of this title.
BargainBookStores
Grand Rapids, MI, U.S.A.
AbeBooks seller since January 23, 2002
Shipping rates within U.S.A.
| Item | 4 to 10 business days | 4 to 9 business days |
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| First item | US$ 0.00 | US$ 39.50 |
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BargainBookStores
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Grand Rapids, MI U.S.A. 49548
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