Unfreezing Trauma: My Private Journal of EMDR Recovery
Language: English
Published by Fresh Streams Publishing Co. LLC, 2020
- Softcover
- New
Seller: Windflower Bookstore, Rockford, IL, U.S.A.Windflower Bookstore
AbeBooks seller since June 8, 2026
Condition: New
US$ 10.47
Quantity: 1 available
Add to basketSeller Inventory # WFBV.1734269103.N
- Title
- Unfreezing Trauma: My Private Journal of EMDR Recovery
- Author
- Held, Mary J.
- Publisher
- Fresh Streams Publishing Co. LLC
- Publication year
- 2020
- Condition
- new
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1734269103
- ISBN 13
- 9781734269109
Are you tired of worrying about possible triggers wherever you go? Are you exhausted from fending off old memories? And are you feeling disillusioned with "solutions" that don't work? Mary J Held suffered from debilitating seizures from PTSD for 11 years, then she found EMDR and freedom from the past. Now she is here to share her journey, and how this change happened for her in 16 EMDR sessions. Eye Movement Desensitization and Reprocessing (EMDR) therapy is highly successful in helping us move those horrible events from the present where they replay to the past where they belong and no longer affect us. Many have found this new life, and you could be one of them.
In Unfreezing Trauma: My Private Journal of EMDR Recovery, you'll discover:
- Answers to questions about exactly how EMDR works
- What the days are like between sessions, to prepare you for the range of effects
- How the memories you connect with will wander through time, as your mind and spirit take over the healing process
- How traumatic events can be understood through the author's unflinching honesty
- How your attitude towards the process is essential
"Synopsis" may belong to another edition of this title.
Windflower Bookstore
Rockford, IL, U.S.A.
AbeBooks seller since June 8, 2026
Shipping rates within U.S.A.
| Item | 3 to 5 business days | 2 to 4 business days |
|---|---|---|
| First item | US$ 3.99 | US$ 8.99 |
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Windflower Bookstore
IL, U.S.A.