Unfuck Your Body : Using Science to Eat, Sleep, Breathe, Move, and Feel Better Move and Feel Better

Harper, , LPC-S, ACS, ACN, Faith G.

ISBN 10: 1621063283 / ISBN 13: 9781621063285

Published by Microcosm Publishing, 2021

About this Item

Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Seller Inventory # 55346089-6

Bibliographic Details

• Title: Unfuck Your Body : Using Science to Eat, Sleep, Breathe, Move, and Feel Better Move and Feel Better
• Publisher: Microcosm Publishing
• Publication Date: 2021
• Language: English
• ISBN 10: 1621063283
• ISBN 13: 9781621063285
• Binding: Soft cover
• Condition: Very Good
• Weight: 0.353 pounds

About this title

Synopsis

"Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve sothat everyone can understand what's going on in your body and how to make friends with it again, especially if you've experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person and it's time to reconnect with yourself!"--

About the Author

Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.