Unfuck Your Brain Graphic Guide: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (5-Minute Therapy)

Dr. Faith's original hit, Unfuck Your Brain--with 5 million copies sold--in a new, illustrated format appropriate for adult and young-adult readers alike. Your brain has a mind of its own. And sometimes, even when it's doing its best, it can feel like it's out to get you. If you've ever had a meltdown in class, suffered emotions nobody understands, or found yourself shutting down at the worst time, you know this all too well. Thankfully, this graphic guide is here to help you understand your brain and retrain it to better respond to serious upheavals as well as everyday indignities. Sit with Dr. Faith as she explains her insights and neuroscientific nerdiness (and swearing) in the form of a nonfiction graphic novel with artwork by Gerta O. Egy. If you're struggling with trauma, depression, anxiety, anger, grief, or addiction, or if you just want to have a more chill response to life, this guide will help you get your brain back on track so you can take on the world.

Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines. Gerta Oparaku Egy is an Albanian artist residing in Springfield, Oregon. She studied Set and Costume Design in the Academy of Fine Arts in Tirana, Albania. She worked as a costume designer in film and theater, storyboard artist, and illustrator. From her work in film, she developed an interest in writing and drawing her own stories. She is the author and illustrator of several comics and illustrated stories.