Unfuck Your Shame: Using Science to Accept Our Feelings, Resolve Guilt, and Connect with Ourselves (5-Minute Therapy)

Harper, Faith G.

ISBN 10: 1648413897 / ISBN 13: 9781648413896

Published by Microcosm Publishing, 2024

About this Item

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Bibliographic Details

• Title: Unfuck Your Shame: Using Science to Accept Our Feelings, Resolve Guilt, and Connect with Ourselves (5-Minute Therapy)
• Publisher: Microcosm Publishing
• Publication Date: 2024
• Language: English
• ISBN 10: 1648413897
• ISBN 13: 9781648413896
• Binding: paperback
• Condition: New

About this title

Synopsis

"Shame and guilt are perhaps the most difficult emotions humans experience. They tell us we are fundamentally broken, wrong, and unsalvageable-and then we operate in the world from that self-concept. Dr. Faith G. Harper, bestselling author of Unfuck Your Brain and Unfuck Your Stress, writes that these emotions often result from our sense of "not-enough-ness" and the overwhelming feeling that we need to hide parts of ourselves in order to be loved and accepted. But we don't need to keep going through life feeling guilty, ashamed, and disconnected from ourselves. With compassion, humor, brain science, and swearing, she guides us through the difficult shadow work of finding and reconnecting with these hidden parts and learning to accept our whole selves to regain our sense of vitality and completeness. Because we each deserve the experience of being a fully alive human"--

About the Author

Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.