Unlearn Your Pain, Second Edition 2012
Howard Schubiner, MD
ISBN 10: 0984336710 ISBN 13: 9780984336715
Published by Mind Body Publishing, Pleasant Ridge, MI, 2012
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Paperback
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Toscana Books, AUSTIN, TX, U.S.A.
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Synopsis:
Reversing chronic pain is possible when you understand its underlying cause. Using cutting-edge scientific information, this book explains that most chronic pain is due to learned nerve pathways that can be unlearned by reprogramming the brain. It helps you determine if you have Mind Body Syndrome and how to resolve your pain with an innovative step-by-step process. The second edition of Unlearn Your Pain includes new sections to guide you in doing the emotional work necessary to decrease the effects of stressful events. The book includes a series of therapeutic writing exercises and other activities specifically designed to reprogram brain and body nerve pathways. Dr. Schubiner has published research demonstrating the effectiveness of this program. It is possible to stop suffering from the effects of migraine and tension headaches, chronic neck and back pain, fibromyalgia, abdominal and pelvic pain, and other associated syndromes. Access to online audio meditation exercises is included with purchase.
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Bibliographic Details
Title: Unlearn Your Pain, Second Edition 2012
Publisher: Mind Body Publishing, Pleasant Ridge, MI
Publication Date: 2012
Binding: Paperback
Condition: new