Unlock Your potential: The complete guide to transforming your life in 90 days
Language: English
Published by Independently published, 2025
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 14.98
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9798309031054_new
- Title
- Unlock Your potential: The complete guide to transforming your life in 90 days
- Author
- Life Coaching, TGD
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798309031054
- Item weight
- 269 grams
Transform Your Daily Life with Practical, Science-Backed Techniques
Struggling to find peace in today's fast-paced world? Discover a fresh, practical approach to mindfulness that actually works in real life. Unlike traditional meditation books, this guide offers innovative frameworks and techniques designed for busy modern lives.
What Makes This Book Different:- The unique 3-3-3 Framework for integrating mindfulness into any schedule
- Science-based approaches explained in clear, accessible language
- Real-world examples from professionals across different fields
- Original techniques like the PAUSE Method and the Sleep Success Pyramid
- Step-by-step guidance for building lasting mindfulness habits
- How to use the "Traffic Light Pause" and other micro-practices for instant calm
- The CLEAR Method for managing difficult emotions
- A revolutionary approach to better sleep using the DREAM technique
- Practical strategies for mindful relationships and communication
- Advanced techniques for deepening your practice
- Busy professionals seeking better work-life balance
- Anyone feeling overwhelmed by daily stress
- People who've tried meditation but couldn't stick with it
- Those looking for practical, science-backed stress management
- Leaders wanting to improve their emotional intelligence
- Individuals seeking better sleep and relationship skills
Instead of vague instructions to "just breathe," this book provides concrete, actionable techniques that fit into your existing routine. Each chapter builds on the last, creating a comprehensive system for lasting change. With original frameworks like the Connection Compass and the SOLVE approach, you'll learn exactly how to handle real-world challenges with mindful awareness.
Transform your relationship with stress and discover the power of practical mindfulness. Start your journey to a more balanced life today.
[Includes practical exercises for immediate implementation]
"Synopsis" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
|---|---|---|
| First item | US$ 12.41 | US$ 12.41 |
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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Educational books, Textbooks, Fiction, Non- fictionSeller's business information
Ryefield Investments Limited
175 Pield Heath Road
Uxbridge, United Kingdom UB8 3NL
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