Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

Gordon M.D., James S.

ISBN 10: 0143115510 / ISBN 13: 9780143115519

Published by Penguin Books, 2009

The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Seller Inventory # 31UEZG000WQ5_ns

Synopsis:

“Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra

“Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of Menopause

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.

About the Author: James S. Gordon, M.D., is the Founder and Director of The Center for Mind-Body and a Clinical Professor in the Departments of Psychiatry and Family Medicine at Georgetown University. He lives in Washington, D.C.

Bibliographic Details

Title: Unstuck: Your Guide to the Seven-Stage ...
Publisher: Penguin Books
Publication Date: 2009
Binding: Soft cover
Condition: good